the programs we offer
Optum Health
Trainer
I’m Haley! I’m a NASM-certified personal trainer and mom of four who’s passionate about helping others get stronger for life—not just for looks. I fell in love with strength training back in my college athlete days, and it became my outlet after having kids. I love creating a positive, energetic space where people can build confidence, strength, and consistency. My focus is on simple, effective strength training that fits real life and helps you feel your best inside and out. Whether it’s small groups or one-on-one training, I’m all about connection, hard work, and having fun in the process.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Manager/Trainer/Nutritionist
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Stop in, work out , and feel or just passing through, everyone is welcome. Choose the drop in option that works best for you and enjoy a great workout in a supportive environment.
FIND US AT
16621 US-17 Suite 200
Hampstead NC 28443
(910) 400-1157