THE GYM FOR FITNESS IN Hampstead
STRONG
Hampstead's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
BORING
WORKOUTS ALONE?
Join a vibrant community of like-minded individuals who come together to motivate and support each other through every workout!
FEELING
LOST IN THE GYM?
Build your confidence with personalized guidance from our fantastic trainers as you learn new movements and master your workout!
feeling like you
never have time?
Our trainers are here to help you maximize your efficiency with well-structured workouts that change daily, allowing you to achieve more in less time!
DON'T HAVE A
SOLID GAME PLAN?
Establish new habits around fitness, nutrition, and recovery that help you reach your goals while keeping the journey enjoyable!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
High-Intensity
Interval Training
Transform into your best self with our dynamic core program! Join us for 60 minutes of community-focused group classes, where you’ll be guided by an expert coach and surrounded by a supportive network of like-minded locals from Hampstead. Experience the energy and motivation that comes from working out together!
Group Based
Weightlifting
Master your lifts and refine your form to enhance your overall strength and endurance! Dive into specialized training that focuses on technique and progression, helping you achieve your fitness goals with confidence.
One-on-one
Personal Training
Experience the top personal training program in Hampstead! Work one-on-one with one of our exceptional coaches to design a personalized workout schedule tailored just for you. With support from our entire team, we’ll collaborate to create a fitness experience that truly meets your needs and goals. Let’s embark on this journey together!
24/7
OPEN ACCESS
Want the flexibility to hit the gym on your own schedule? Enjoy 24/7 access for our members, allowing you to work out whenever it’s most convenient for you!
RISING TIDE Fitness
KIDS CARE
Looking to work out but need a safe place for your kids? We’ve got you covered! Our dedicated kids care area is fully staffed to keep your little ones entertained while you focus on your workout.
Insurance Based
Memberships
At Rising Tide Fitness, we accept a range of health insurance-based programs to meet your needs. Click the button below to discover more!
habit shifting
NUTRITION
Move away from dieting and restrictions and focus on building healthy habits with a personalized plan that delivers real results. At Rising Tide Fitness, our nutrition program is built on creating lasting change through education and world-class coaching.
GET MOVING
Increasing general daily movement will increase calorie expenditure. Research shows that just by adding 10 minutes of walking after 3 meals every day will assist digestion and add to calorie expenditure.
RESISTANCE TRAINING
Incorporating resistance training activity within a fat loss phase is important to maintain or increase skeletal muscle mass. Increasing skeletal muscle tissue is important to alter body composition and reduce total fat mass.
SLEEP
Sufficient sleep is an important part of recovery and assisting with mental clarity, motivation and general feeling of wellbeing.
PROTEIN INTAKE
Research supports that people who consume an adequate amount of protein are more satiated and able to sustain a long term fat loss phase. It is particularly important when incorporating resistance training activity for recovery and repair of tissue.
CALORIE DEFICIT
Creating a calorie deficit is essential for effective fat loss. You can calculate your calorie deficit by choosing FAT LOSS on the Evolt Active App calorie & macronutrient calculator. It is important to regularly update based on your body composition changes and adapted BMR.
ELEVE™ SAUNA ROOM
The Eleve Infrared Sauna room combines radiant far, mid, and near infrared heat to penetrate the skin deeply to increase sweating and detoxification that can help cleanse your body of unwanted toxins and bacteria.
This well-crafted modality differs from steam saunas as it does not rely on high temperatures and moisture. Instead, the infrared waves penetrate your body, creating a comfortable environment where you can relax or even exercise while enjoying the therapeutic benefits of the sauna, such as, relieving muscle and joint pain, weight loss, recovery, endurance, beautiful youthful skin, and stress management.
The Eleve Infrared Sauna room provides benefits during your session in as little as 20 minutes. This fully equipped room offers multiple features meant to provide anyone the ultimate relaxing and rejuvenating experience.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Hampstead LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Speak with one of our amazing coaches and talk about what you are looking to achieve!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Rising Tide Fitness
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
