“What is Rising Tide Fitness?” A community place to lift and feel safe welcomed and know that the equipment is up-to-date and well maintained. This is Hampstead’s place to lift and build a stronger version of you. Our town is a beautiful town to ride, walk, or run around, but when it’s time to implement strength training, why leave town? We’re located right in the middle of Hampstead off of Highway 17. Rising Tide Fitness is here, and ready for you 24/7! Rising Tide Fitness is the Gym to go to in Hampstead, NC



Owner & Trainer

The one and only! I am one that goes all in. After completely changing my life around, I realized that this is what I wanted to do. I jumped into personal training and then immediately became certified. I fell in love with impacting the lives of others in a positive way. I knew immediately that this is what I wanted to commit my life to. So here we are! Welcome to Rising Tide Fitness, your gym here in Hampstead, NC.

Strength & Conditioning


Fitness & Cardio


Flexibility & Rest


Health & Nutrition


Motivational Trainer

Contact Me For Pricing


“Rising Tide is the best gym I’ve ever been to. The staff is incredibly helpful and friendly from the trainers to the front desk even the child care workers. My kiddos love going to the gym just as much as I do” – Brittany McKinley

“Signed up today and had my first personal training with a Tammy! Beautiful, clean gym with friendly staff and familiar faces! Great classes for both teens and adults.”

– Meredith Drescher

“This is the best gym I have ever been a member of. The facility is clean, the staff is great and having an adjacent coffee shop is an added bonus.”
– Lynn Caveness

“No complaints about Rising Tide Fitness. Great owners and employees always wanting to help. Would recommend them without a second thought.”
–  John Tedrow


Mike Janouris
Mike JanourisPersonal Trainer
My name is Mike Janouris. I have the following certifications: NSCA-CSCS, USAW Level 1, and ACE CPT. I am also a Physical Therapist Assistant.
Hannah Landry
Hannah LandryInferno Hot Pilates Instructor
Hello, my name is Hannah Landry. I’m a Mississippi native and moved here to North Carolina last year. I have always had a passion for fitness, but I absolutely fell in love when I discovered yoga. It was everything that I had been missing in my old traditional workouts. I decided to pursue my dream of becoming a yoga instructor, making that dream a reality. A few years later, I took my first Inferno Hot Pilates class and fell even more in love. I knew I wanted to teach both of these amazing practices and help others fall in love with them the same way that I did. Yoga and inferno are so complementary to each other and together encompass a full mind and body connection. These practices will take not only your fitness level but also your life to new heights. I want to stress that yoga and Inferno are for EVERYONE! No matter what! If you are a human being, you can do yoga and Inferno! That is what makes it so unique. Yoga and Inferno does so much more than get you in shape; it is not only a full-body workout. It nourishes your body, as well as your mind. All you have to do is show up and breathe. If you can do that, you can do anything. I hope to inspire others to live, look, and feel their absolute best. And I believe that these classes can help anyone achieve that.
Devin Meece
Devin MeecePersonal Trainer
I’m Devin, originally from St. Leon, Indiana. I graduated from University of Tennessee. I’m a former college athlete and national champion swimmer. I specialize in youth, high school, and college athlete teams. I am currently the Boot Camp Instructor here at Rising Tide Fitness. I look forward to meeting you!
Abby Wilcox
Abby WilcoxYoga Instructor
I’m Abby, a Wilmington native. When I started practicing yoga consistently in 2014, I felt life it was mainly about the poses and breath control. After taking my 200 hour yoga teacher training in the fall of 2017 at Longwave in Wilmington, NC, under the guidance of Lexi Hawks and Mary Glackmeyer, I have come to love all aspects of the practice, immersing my mind, body, and spirit into my practice. The tools give to me to become aware of my inner abilities to teach yoga is a gift I love to share. I continue to study so that I may gain knowledge to continuously keep my classes, interesting, educational, purposeful, and safe. My goal is to make sure every yogi leaves blissful and grounded.


Janine Patora
Janine PatoraCustomer Service Specialist / Facility Coordinator
I earned a Bachelors of Science in Exercise Science from SUNY Cortland in 2017 where I played D3 volleyball. I am certified in CPR, AED, and First Aid. I am currently working towards earning my Radiography degree (RT) from Cape Fear Community College.
Caitlyn Gunning
Caitlyn GunningCustomer Service Specialist / Facility Coordinator
I’m Caitlyn Gunning. I am from Los Angeles, CA. I grew up playing soccer and have always loved the world of health and fitness! I am CPR certified and currently attending Cape Fear Community College, where I am studying Health and Fitness Science. I love the Rising Tide Fitness family and love meeting new people!
Lauren Washington
Lauren WashingtonKids Care
My name is Lauren Washington, I am from Virginia. I work in kids care and help out covering the front desk. I started to workout at Rising Tide Fitness over quarantine and fell in love with the place and decided this is a place of acceptance I’d love to work at. One of my all time favorite workouts has to be hip thrust or squats.
Emma Martin
Emma MartinFront Desk Staff / Kids Care
My name is Emma Martin and I am a senior at Topsail High School. I work at the front desk and in kids care. I enjoy being part of the team at Rising Tide Fitness. In my spare time, I enjoy spending time with my friends and family, running, and working out!
Caroline Coghill
Caroline CoghillFront Desk Staff / Kids Care
My name is Carolina Coghill and I am from Charlotte, NC. I am currently a student at UNCW studying Exercise Science and I have loved working in a gym. I work at both the front desk and in kids care. My favorite workout is using the treadmill and stair stepper – anything to get some cardio in!
Maria B
Maria BMassage Therapist

Ready to train with me?

Rising Tide Fitness

24 hour member access gym in Hampstead, NC

Tel: +1 910-319-0589

16621 US-17 Suite 200, Hampstead, NC 28443, United States