THE GYM FOR FITNESS IN Hampstead
STRONG
Hampstead's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Join a community of like-minded individuals who come together to motivate each other through each workout!
FEELING
LOST IN THE GYM?
Gain confidence in the gym by learning new movements with the guidance of our amazing trainers!
feeling like you
never have time?
Our trainers help you get more done in less time with well structured workouts that change each day!
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
High Intensity
Interval Training
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Hampstead locals.
Group Based
Weightlifting
Break down your Olympic lifts and perfect your form to improve your overall strength and endurance!
One-on-one
Personal Training
We offer the best personal training program in the Hampstead area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
24/7
OPEN ACCESS
Want to come to the gym on your own time? We offer 24/7 access to our members so they can come and workout whenever works best for them!
RISING TIDE Fitness
KIDS CARE
Want to workout but need a place to bring your kids? We have you covered! We have a kids care area staffed ready to watch your kids while you workout!
Insurance Based
Memberships
Rising Tide Fitness offers multiple health insurance based programs, click the button below to find out more.
habit shifting
NUTRITION
GET MOVING
Increasing general daily movement will increase calorie expenditure. Research shows that just by adding 10 minutes of walking after 3 meals every day will assist digestion and add to calorie expenditure.
RESISTANCE TRAINING
Incorporating resistance training activity within a fat loss phase is important to maintain or increase skeletal muscle mass. Increasing skeletal muscle tissue is important to alter body composition and reduce total fat mass.
SLEEP
Sufficient sleep is an important part of recovery and assisting with mental clarity, motivation and general feeling of wellbeing.
PROTEIN INTAKE
Research supports that people who consume an adequate amount of protein are more satiated and able to sustain a long term fat loss phase. It is particularly important when incorporating resistance training activity for recovery and repair of tissue.
CALORIE DEFICIT
Creating a calorie deficit is essential for effective fat loss. You can calculate your calorie deficit by choosing FAT LOSS on the Evolt Active App calorie & macronutrient calculator. It is important to regularly update based on your body composition changes and adapted BMR.
ELEVE™ SAUNA ROOM
The Eleve Infrared Sauna room combines radiant far, mid, and near infrared heat to penetrate the skin deeply to increase sweating and detoxification that can help cleanse your body of unwanted toxins and bacteria.
This well-crafted modality differs from steam saunas as it does not rely on high temperatures and moisture. Instead, the infrared waves penetrate your body, creating a comfortable environment where you can relax or even exercise while enjoying the therapeutic benefits of the sauna, such as, relieving muscle and joint pain, weight loss, recovery, endurance, beautiful youthful skin, and stress management.
The Eleve Infrared Sauna room provides benefits during your session in as little as 20 minutes. This fully equipped room offers multiple features meant to provide anyone the ultimate relaxing and rejuvenating experience.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Hampstead LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Speak with one of our amazing coaches and talk about what you are looking to achieve!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Rising Tide Fitness
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
