THE GYM FOR FITNESS IN Hampstead
Hampstead's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
Join a community of like-minded individuals who come together to motivate each other through each workout!
Gain confidence in the gym by learning new movements with the guidance of our amazing trainers!
Our trainers help you get more done in less time with well structured workouts that change each day!
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Hampstead locals.
Break down your Olympic lifts and perfect your form to improve your overall strength and endurance!
We offer the best personal training program in the Hampstead area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
Want to come to the gym on your own time? We offer 24/7 access to our members so they can come and workout whenever works best for them!
Want to workout but need a place to bring your kids? We have you covered! We have a kids care area staffed ready to watch your kids while you workout!
Rising Tide Fitness is now a provider for both “Active & Fit” and “Silver & Fit” programs!
Increasing general daily movement will increase calorie expenditure. Research shows that just by adding 10 minutes of walking after 3 meals every day will assist digestion and add to calorie expenditure.
Incorporating resistance training activity within a fat loss phase is important to maintain or increase skeletal muscle mass. Increasing skeletal muscle tissue is important to alter body composition and reduce total fat mass.
Sufficient sleep is an important part of recovery and assisting with mental clarity, motivation and general feeling of wellbeing.
Research supports that people who consume an adequate amount of protein are more satiated and able to sustain a long term fat loss phase. It is particularly important when incorporating resistance training activity for recovery and repair of tissue.
Creating a calorie deficit is essential for effective fat loss. You can calculate your calorie deficit by choosing FAT LOSS on the Evolt Active App calorie & macronutrient calculator. It is important to regularly update based on your body composition changes and adapted BMR.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Hampstead LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
Rising Tide Fitness
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!