THE GYM FOR FITNESS IN Hampstead

WE ARE COMMUNITY

STRONG

Hampstead's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Join a community of like-minded individuals who come together to motivate each other through each workout!

FEELING

LOST IN THE GYM?

Gain confidence in the gym by learning new movements with the guidance of our amazing trainers!

feeling like you

never have time?

Our trainers help you get more done in less time with well structured workouts that change each day!

NOT HAVING A

SOLID GAME PLAN?

build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

High Intensity

Interval Training

Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Hampstead locals.

Group Based

Weightlifting

Break down your Olympic lifts and perfect your form to improve your overall strength and endurance!

One-on-one

Personal Training

We offer the best personal training program in the Hampstead area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.

24/7

OPEN ACCESS

Want to come to the gym on your own time? We offer 24/7 access to our members so they can come and workout whenever works best for them!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Rising Tide Fitness LLC’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Hampstead LOCALS ARE SAYING...

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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our amazing coaches and talk about what you are looking to achieve!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Rising Tide Fitness LLC

OUR CURRENT SCHEDULE

CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

Rising Tide Fitness LLC

WHERE TO FIND US

16621 US-17 Suite 200 Hampstead North Carolina 28443

follow us on social media!

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Megan Barror

Kids Care/Front Desk

Hi, my name is Megan! I have lived in Hampstead for 17 years. I did competitive cheerleading for 8 years at CIA in Wilmington and at Topsail High School. I am currently attending CFCC and plan to attend UNCW next year to earn my Bachelor’s degree in Elementary education.

I work the front desk and Kids Care at Rising Tide Fitness!

CERTIFICATIONS

CrossFit Level 2 Certification

Janine Patora

Customer Service Manager / Facility Coordinator

Hi, I’m Janine! I have had a passion for health and fitness since a young age. I am a former collegiate volleyball player from SUNY Cortland where I graduated with my Bachelors in Exercise Science. Additionally, I am a registered Radiologic Technologist and earned my degree from CFCC. I am in my final year of school to becoming a Radiation Therapist.

CERTIFICATIONS

CrossFit Level 2 Certification

Mike Janouris, BS, PTA, CSCS

Personal Trainer/Strength & Conditioning Specialist

Mike holds certifications as a Strength & Conditioning Specialist (CSCS), Personal Trainer (ACE), Nutrition Specialist (ACE), and USA Weightlifting Level 1 Coach (USAW). Mike is also a licensed Physical Therapist Assistant (PTA). He has his Basic Life Support Certification (BLS) through the American Red Cross. Mike wants everyone to live a life of maximum health and performance. He strongly believes that anyone regardless of age or current health has the ability to regain their natural state of wellness, health, and fitness to thrive and live life to the fullest.

CERTIFICATIONS

CrossFit Level 2 Certification

Lauren Washington

Personal Trainer/Kids Care Manager

Hi, I am Lauren Washington. I am a certified Personal Trainer. I love helping others crush and accomplish their goals! I also work in the Kids Care and front desk here at Rising Tide Fitness.

lawashington804@icloud.com

CERTIFICATIONS

CrossFit Level 2 Certification

Caitlyn Gunning

Personal Trainer/Operations Manager

Hi! I’m Caitlyn, I am an ISSA Certified Personal Trainer and I train here in Hampstead. I have a passion for health, lifting weights, relationships, reaching goals, and having FUN!! Personal training provides me the amazing opportunity to encourage and walk alongside of others as they desire to reach their health and fitness goals. Whether you are looking to lose weight, gain muscle, or if you’re a student/athlete trying to stay active and in shape, I would love to work with you!

gunning.caitlyn@gmail.com

CERTIFICATIONS

CrossFit Level 2 Certification

OWEN ELLIS

PERSONAL TRAINER

What’s up, everyone! My name is Owen Ellis! I am a NASM Certified Personal Trainer here at Rising Tide Fitness! Training and working out has always been a huge passion of mine and I’m happy I can now share that with the people of this community! I offer one on one personal training, as well as group, and middle school/high school athlete training.

owen.ellis164@gmail.com

CERTIFICATIONS

CrossFit Level 1 Certification

Kelli Ramsey

Personal Trainer

The aspect I love most about training is watching my clients become stronger and more confident than they ever thought possible. Watching athletes improve in their sport, or seeing a client return from an injury or illness stronger than ever inspires me to continue learning and training. I have been an athlete most of my life. My education includes a BA in mathematics. I became an NSCA CSCS in 2017, and I have competed in USAPL powerlifting meets. My focus is barbell training for all ages.

kelliramsey@charter.net

 

CERTIFICATIONS

CrossFit Level 1 Certification

Erika Hood

Personal Trainer

Hi, my name is Erika. I help individuals build strength and confidence in their bodies through resistance training. After years of listening to the diet and cardio culture, I have learned the key to sculpting and building my own body is resistance training. My passion for lifting and love of knowledge has led me to become a NASM Certified Personal Trainer. I would love to share my experience and knowledge to guide you along your journey too. Call or text me today to chat about your goals! I look forward to connecting with you!

helloerikahood@gmail.com

CERTIFICATIONS

CrossFit Level 1 Certification

Kat Rohlfing

Personal Trainer/Operations Manager

Hey! I’m Kat, originally from South Carolina. I played basketball in college which is where I found my love of fitness (specifically weightlifting). Shortly after graduating I received my PT certification as well as my group certification through ACE Fitness. I offer one-on-one training as well as group training. I love nothing more than sharing my passion with others and helping people gain confidence in the gym and in themselves. I’m always happy to stop and chat; looking forward to meeting you!

saltyfitness.nc@gmail.com

CERTIFICATIONS

CrossFit Level 1 Trainer

Sarah Plant

Nutrition Coach

I’m Sarah! I am the owner and head coach of Nowa Nutrition. I currently work full time as a Crime Scene Technician in Wilmington. Over 10 years ago, I started my fitness and nutrition journey. Working in a stressful field, weight training became my stress relief. I’ve had my ups and downs, tried just about every diet under the sun. I’ve had to restore both my gut health and hormone balance during different times in my life. I was always curious about proper metabolic function, so I recently enrolled in a few courses to become more deeply educated in proper nutrition for optimal body functions, hormone balance, and gut health. I am certified as PN1 through Precision Nutrition, and currently working toward my Nutritional Coaching Institute Level 1 and Level 2. I also have a background in thyroid and gut health education. I have a Bachelors of Science in Forensic Science with a concentration in Biology. I’m excited to use my scientific background to solve the problems seen in clients in order to maximize their lifestyles.

sarahnowanutrition.com

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Members may put their membership on freeze, for up to three calendar months per calendar year, unless Military TAD/TDY orders or job obligations. Notice of freeze must be given to Rising Tide Fitness Staff in person any time during business hours prior to the first day of the month to be frozen. Members will not be billed for frozen months. Billing will resume automatically upon end of freeze. Yearly Members will have current year extended by the number Of frozen months.

CANCELLATION POLICY

I understand that this membership agreement cannot be cancelled with the exception of: The member becomes significantly physically or mentally disabled with reasonable evidence of illness including doctor's letter. The member may also cancel if he/she moves their residence more than 30 miles away from training facility by providing proof of move (Utility bill of new address, new mortgage document, etc.). You can also pay a Cancellation fee of $250.00 to end your agreement with Rising Tide Fitness at any time to release you from this contract. Consumers Right to Cancellation: You may cancel this contract without any penalty or further obligation by providing a cancellation form in person or by certified or registered United States mail within three (3) days of the initial sign-up.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

OUR Information:

Location:

16621 US-17 Suite 200 Hampstead North Carolina 28443

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.