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ABOUT US

THE Rising Tide Fitness STORY

What makes Rising Tide Fitness different?

Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.

Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every class. They are readily available to customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.

With a successful 12-year track record, our program has consistently delivered exceptional results. From soccer moms to grandmothers, doctors to those who may have been more sedentary, we have witnessed unparalleled success within our community.

Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.

our story

What is Rising Tide Fitness? It’s a vibrant community space where you can work out in an environment that feels safe, welcoming, and motivating. Our fitness center boasts modern, well-maintained equipment and a state-of-the-art facility designed to help you build a stronger version of yourself. Recognized as the best gym in Hampstead, NC, we offer the perfect setting for strength training right in the heart of town.

While Hampstead offers beautiful trails for riding, walking, and running, why venture far for your strength training needs? Rising Tide Fitness is conveniently located off Highway 17 and is open 24/7 for our members. Here, we’ve cultivated a family-friendly gym atmosphere that makes us the go-to choice for fitness in Hampstead. Join us and discover a place where you can thrive!

OUR PEOPLE IS WHAT MAKES US GREAT

MEET OUR TEAM

Neil Sheridan

General Manager

Alex Cuevas

sales manager

Janine Patora

Staff Coordinator

Jamie Moore

personal trainer

Kat Rohlfing

Personal Trainer

Mike Janouris, BS, PTA, CSCS

Personal Trainer/Strength & Conditioning Specialist

Kristin Holton

Personal Trainer

Damon Newsome

Personal Trainer

Casey

Strength & Conditioning Specialist

Brittany Rosson

nutritionist/trainer

Tim Byrd

Trainer

Haley Tew

Trainer

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED

Neil Sheridan

General Manager

Whats up guys! Im the general manager of Rising Tide. I’ve spent the last 10 years in the marine corps as a grunt! Once I got out I needed to stay true to myself and my family and strive to help others better themselves and reach the unthinkable! You’ll see me most days grinding in the gym! Feel free to come talk to me if you need some advice or want some new knowledge! Remember the hardest part is getting through the door!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Alex Cuevas

sales manager

Howdy! My name is Cuevas, but I go by Cue or Cuevo. I’m from Texas and served 8 years in the Marines as a combat engineer. I played Soccer in college and football for the Camp Pendleton All Selection team. I was HITT certified in the Marine Corps and basically lived at the gym since high school. I am currently working to become a paramedic and a nutritionist to further my career. If you see me in the gym stop by and say hi, if you have any questions or need any tips feel free to ask. My goal is to help you on your journey just as I was helped on mine.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Janine Patora

Customer Service Manager / Facility Coordinator

Hi, I’m Janine! I have had a passion for health and fitness since a young age. I am a former collegiate volleyball player from SUNY Cortland where I graduated with my Bachelors in Exercise Science. Additionally, I am a registered Radiologic Technologist and earned my degree from CFCC. I am in my final year of school to becoming a Radiation Therapist.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Jamie Moore

Personal Trainer

Jamie is an ISSA certified Personal Trainer and Specialist in Strength and Conditioning.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kat Rohlfing

Personal Trainer

Hey! I’m Kat, originally from South Carolina. I played basketball in college which is where I found my love of fitness (specifically weightlifting). Shortly after graduating I received my PT certification as well as my group certification through ACE Fitness. I offer one-on-one training as well as group training. I love nothing more than sharing my passion with others and helping people gain confidence in the gym and in themselves. I’m always happy to stop and chat; looking forward to meeting you!

saltyfitness.nc@gmail.com

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Mike Janouris, BS, PTA, CSCS

Personal Trainer/Strength & Conditioning Specialist

Mike holds certifications as a Strength & Conditioning Specialist (CSCS), Personal Trainer (ACE), Nutrition Specialist (ACE), and USA Weightlifting Level 1 Coach (USAW). Mike is also a licensed Physical Therapist Assistant (PTA). He has his Basic Life Support Certification (BLS) through the American Red Cross. Mike wants everyone to live a life of maximum health and performance. He strongly believes that anyone regardless of age or current health has the ability to regain their natural state of wellness, health, and fitness to thrive and live life to the fullest.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kristin Holton

Personal Trainer

Hey, I’m Kristin! I’m a NASM-certified personal trainer (CPT) and nutrition coach (CNC). I played soccer in college and have been an athlete all my life, which is where I was first exposed to strength training. It was a game changer for me, and now I love helping others get stronger, lose fat, and build muscle through strength training, functional movements, and conditioning. I offer both one-on-one and group training, and my approach is all about making sure you feel supported while pushing yourself to see real progress. Can’t wait to chat and meet you!

Website: https://liftinwithkristin.squarespace.com

Contact Details:
liftinwithkristin@gmail.com

910-632-0229

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Damon Newsome

Personal Trainer

My name is Damon Newsome, I am certified through the NASM, IYCA (International Youth & Conditioning Assiaction) , Sports Nutrition certified with Precision Nutrition. 15 years of sports training with H&R NEXT LEVEL SPORTS TRAINING. Me personally i played football and wrestled in High School in Maryland for one of the top football teams in the country, ranked top 20. Winning states my sophmore yr, placing 2nd my junior year. Wrestling background, 2x state runner up & highschool All American placing 7th at senior Nationals.

(717) 377-9232
https://greatertopsailareachamberofcommercetourism.growthzoneapp.com/active-member-directory/Details/official-business-directory-info-3797870

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Casey

Strength & Conditioning Specialist

Casey holds certifications as a Certified Strength & Conditioning Specialist (C.S.C.S) & Functional Movement Screen Level 1 & 2. He specializes in Strength & Conditioning for athletes and individuals looking to train for sport & competition; but can also help those looking to begin their training journey. He most recently worked for the Toronto Blue Jays as a Strength & Conditioning Coach, where he spent seven seasons focusing heavily on athletic performance, workload management, and rehabilitation.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Brittany Rosson

nutritionist/trainer

Brittany holds an Eleiko strength training certification along with being a certified health coach with a focus on nutrition and macros. Brittany loves hanging out with her family, going to the beach, lifting weights, and loves trying new foods! She is very passionate about working out, and loves to make fitness fun. Brittany offers both group training and personal sessions.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Tim Byrd

Trainer

Fitness started off as a necessity for sports, but it eventually became my passion. I specialize in body recomposition and strength & conditioning. With 10+ years of experience I strive to make sure all of my training programs are catered toward what our body’s needs. Making YOU the healthiest, strongest, most athletic & absolute best version of yourself!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Haley Tew

Trainer

I’m Haley! I’m a NASM-certified personal trainer and mom of four who’s passionate about helping others get stronger for life—not just for looks. I fell in love with strength training back in my college athlete days, and it became my outlet after having kids. I love creating a positive, energetic space where people can build confidence, strength, and consistency. My focus is on simple, effective strength training that fits real life and helps you feel your best inside and out. Whether it’s small groups or one-on-one training, I’m all about connection, hard work, and having fun in the process.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 for a Day Pass
$65 for a Week Pass

FIND US AT
16621 US-17 Suite 200
Hampstead NC 28443

(910) 400-1157

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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