SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In June!

  • Simply fill out the form below
  • Schedule your FREE No-Sweat Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

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GET STARTED!
Rising Tide Fitness IS WHERE Hampstead GETS FIT!
16621 US-17 Suite 200 Hampstead North Carolina 28443

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Megan Barror

Kids Care/Front Desk

Hi, my name is Megan! I have lived in Hampstead for 17 years. I did competitive cheerleading for 8 years at CIA in Wilmington and at Topsail High School. I am currently attending CFCC and plan to attend UNCW next year to earn my Bachelor’s degree in Elementary education.

I work the front desk and Kids Care at Rising Tide Fitness!

CERTIFICATIONS

CrossFit Level 2 Certification

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Janine Patora

Customer Service Manager / Facility Coordinator

Hi, I’m Janine! I have had a passion for health and fitness since a young age. I am a former collegiate volleyball player from SUNY Cortland where I graduated with my Bachelors in Exercise Science. Additionally, I am a registered Radiologic Technologist and earned my degree from CFCC. I am in my final year of school to becoming a Radiation Therapist.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

Mike Janouris, BS, PTA, CSCS

Personal Trainer/Strength & Conditioning Specialist

Mike holds certifications as a Strength & Conditioning Specialist (CSCS), Personal Trainer (ACE), Nutrition Specialist (ACE), and USA Weightlifting Level 1 Coach (USAW). Mike is also a licensed Physical Therapist Assistant (PTA). He has his Basic Life Support Certification (BLS) through the American Red Cross. Mike wants everyone to live a life of maximum health and performance. He strongly believes that anyone regardless of age or current health has the ability to regain their natural state of wellness, health, and fitness to thrive and live life to the fullest.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

Lauren Washington

Personal Trainer/Kids Care Manager

Hi, I am Lauren Washington. I am a certified Personal Trainer. I love helping others crush and accomplish their goals! I also work in the Kids Care and front desk here at Rising Tide Fitness.

lawashington804@icloud.com

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

Caitlyn Gunning

Personal Trainer/Operations Manager

Hi! I’m Caitlyn, I am an ISSA Certified Personal Trainer and I train here in Hampstead. I have a passion for health, lifting weights, relationships, reaching goals, and having FUN!! Personal training provides me the amazing opportunity to encourage and walk alongside of others as they desire to reach their health and fitness goals. Whether you are looking to lose weight, gain muscle, or if you’re a student/athlete trying to stay active and in shape, I would love to work with you!

gunning.caitlyn@gmail.com

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

OWEN ELLIS

PERSONAL TRAINER

What’s up, everyone! My name is Owen Ellis! I am a NASM Certified Personal Trainer here at Rising Tide Fitness! Training and working out has always been a huge passion of mine and I’m happy I can now share that with the people of this community! I offer one on one personal training, as well as group, and middle school/high school athlete training.

owen.ellis164@gmail.com

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Kelli Ramsey

Personal Trainer

The aspect I love most about training is watching my clients become stronger and more confident than they ever thought possible. Watching athletes improve in their sport, or seeing a client return from an injury or illness stronger than ever inspires me to continue learning and training. I have been an athlete most of my life. My education includes a BA in mathematics. I became an NSCA CSCS in 2017, and I have competed in USAPL powerlifting meets. My focus is barbell training for all ages.

kelliramsey@charter.net

 

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Erika Hood

Personal Trainer

Hi, my name is Erika. I help individuals build strength and confidence in their bodies through resistance training. After years of listening to the diet and cardio culture, I have learned the key to sculpting and building my own body is resistance training. My passion for lifting and love of knowledge has led me to become a NASM Certified Personal Trainer. I would love to share my experience and knowledge to guide you along your journey too. Call or text me today to chat about your goals! I look forward to connecting with you!

helloerikahood@gmail.com

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Kat Rohlfing

Personal Trainer/Operations Manager

Hey! I’m Kat, originally from South Carolina. I played basketball in college which is where I found my love of fitness (specifically weightlifting). Shortly after graduating I received my PT certification as well as my group certification through ACE Fitness. I offer one-on-one training as well as group training. I love nothing more than sharing my passion with others and helping people gain confidence in the gym and in themselves. I’m always happy to stop and chat; looking forward to meeting you!

saltyfitness.nc@gmail.com

CERTIFICATIONS

CrossFit Level 1 Trainer

GET STARTED

Sarah Plant

Nutrition Coach

I’m Sarah! I am the owner and head coach of Nowa Nutrition. I currently work full time as a Crime Scene Technician in Wilmington. Over 10 years ago, I started my fitness and nutrition journey. Working in a stressful field, weight training became my stress relief. I’ve had my ups and downs, tried just about every diet under the sun. I’ve had to restore both my gut health and hormone balance during different times in my life. I was always curious about proper metabolic function, so I recently enrolled in a few courses to become more deeply educated in proper nutrition for optimal body functions, hormone balance, and gut health. I am certified as PN1 through Precision Nutrition, and currently working toward my Nutritional Coaching Institute Level 1 and Level 2. I also have a background in thyroid and gut health education. I have a Bachelors of Science in Forensic Science with a concentration in Biology. I’m excited to use my scientific background to solve the problems seen in clients in order to maximize their lifestyles.

sarahnowanutrition.com

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Members may put their membership on Hold, for up to three calendar months per calendar year, unless Military TAD/TDY orders or job obligations. Military members must provide at a minimum a Letter from there command Stating the members Name and Dates that the members will be on TAD/TDY. College Students that Physically go to school outside the local area (30 minute radius) may put there membership on hold until the semester is finish. Notice of Hold, the member must go on Rising Tide Fitness Website to select "Membership Management" to request for there membership to be put on hold. Members will not be billed for months on Hold, But will be billed the Annual Maintenance fee in the month of May. Billing will resume automatically upon end of Hold. Yearly Members will have current year extended by the number Of months on Hold.

CANCELLATION POLICY

Cancelation request must be received by Rising Tide Fitness 30 days prior to renewal date. If Rising Tide Fitness is unable to collect your monthly dues for any reason "will be charged without further notice to you. If your monthly dues payments are delinquent for more than 5 days your membership maybe suspended until late fees are paid and membership is up to date. Late fees can be up to $50.00 for every month being delinquent. The undersigned agrees to make payments on this membership at the agreed time regardless of the amount he/she uses the gym. If Rising Tide Fitness cannot deduct your monthly dues from your account, Rising Tide Fitness may without notice to you increase a subsequent deduction for the dues previously uncollected. If the uncollected dues were caused by insufficient credit (credit card account), a service charge will be added. I understand that this membership agreement cannot be cancelled with the exception of: The member becomes significantly physically or mentally disabled with reasonable evidence of illness including doctor's letter. The member may also cancel if he/she moves their residence more than" 30 miles radius away from training facility by providing proof of move ( Utility bill of new address, new mortgage document, etc.). You can also pay a Cancellation fee of $250.00 to end your agreement with Rising Tide Fitness at any time to release you from 12 month minimum agreement. Consumers Right to Cancellation: You may cancel this contract without any penalty or further obligation by requesting a cancellation through Rising Tide Fitness website within three (3) days of the initial sign-up.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

OUR Information:

Location:

16621 US-17 Suite 200 Hampstead North Carolina 28443

PHONE:


(910) 400-1157

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.