The BEST GYM In Hampstead
FITNESS
FOR ALL LEVELS
Join Us at Hampstead's #1 24/7 Access Gym
ARE YOU TIRED OF:
Boring Workouts Alone?
Rising Tide Fitness in Hampstead is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Rising Tide Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
High-Intensity Interval Training
Transform into your best self with 60 minutes of dynamic, coach-led group classes powered by energy, community, and motivation.
Group Based Weightlifting
Master Olympic lifts and refine your technique with progressive training designed to build strength, endurance, and confidence.
One-on-one Personal Training
Unlock your full potential with customized coaching tailored to your goals, schedule, and fitness journey.
24/7
OPEN ACCESS
Train on your own time with 24/7 gym access that gives you the flexibility to work out whenever it fits your life.
small group
training
Small Group Training combines the energy of group fitness with the attention of personal coaching. Work out alongside a few others while receiving tailored guidance to reach your goals together.
RISING TIDE Fitness KIDS CARE
Stay focused on your fitness while your kids enjoy a safe, supervised, and fun space just for them.
Insurance Based Memberships
Take advantage of health insurance-based membership options that make fitness more affordable and accessible.
Click the button below to discover more!
habit shifting NUTRITION
Build lasting habits and achieve real results through personalized nutrition coaching focused on education and sustainable change.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Hampstead!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Try us out — We offer a 10-day free trial with zero obligation so you can experience our equipment, classes, and community with no pressure.
Whether you’re looking to build muscle, lose fat, or boost performance, our team can provide personalized guidance on meal planning, supplements, and recovery routines — so you can see real, sustainable results.
We’re a local, veteran-owned and family-operated fitness community built on accountability, support, and real progress. From the moment you walk through our doors, you’ll feel the difference — a clean, motivating environment, members who lift each other up, and a team that genuinely cares about your success.
When you show up, our elite trainers (the best in Hampstead!) will walk you through the workout step-by-step, demonstrate proper form, and help you adjust movements to fit your experience.
Yes! At Rising Tide Fitness, we’re proud to be the only gym in the area that offers a full 10-day free trial — with absolutely zero obligations. We believe you should experience the atmosphere, equipment, and community before committing to a membership. During your trial, you’ll have full access to our facility, classes, Kids care, and staff support — everything you need to see what makes us different. No pressure. No contracts. Just 10 days to discover why Rising Tide Fitness is Hampstead’s favorite place to train. 🌊�
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Rising Tide Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Hampstead and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
